Frozen seafood gets a bad rap, but if it's flash-frozen on the boat or at a processing plant, it's better than fresh fish in the sun.
Refreshed seafood is an excellent option if you want to eat a wild species outside of its season or if you're a busy consumer. For more wild caught frozen seafood, click here.
Quality
The quality of seafood can diminish significantly between when it is harvested and reaches your store and when you cook it at home. It is due to multiple factors, including fishing methods, boat sanitation, processing and freezing practices, storage conditions and temperature control.
In addition, many consumers assume that "fresh" equates to better quality and flavour than frozen seafood. But this is not necessarily true. If seafood is adequately frozen at the peak of freshness, it can maintain optimal taste, texture and nutrition — even rivalling its fresh counterpart.
Goodson points out that consumers can also look for labels such as FAS (Frozen at Sea) on their seafood, which indicates that the seafood was frozen right on board the boat it was caught, preserving the fish's optimal quality and nutritional value. Additionally, she says that looking for a package with the country of origin labelling can help shoppers identify high-quality frozen seafood products.
Freshness
Many people assume frozen seafood is not as good as fresh fish, but this could not be further from the truth. Frozen varieties of fish are typically flash-frozen right after being caught; this helps preserve your food's quality and nutritional value.
Seafood is rich in various essential nutrients, such as omega-3 fatty acids, iodine, zinc and selenium, which help keep your body functioning at its best.
You can also rest assured that H-E-B's frozen seafood is sustainably sourced. Most of our frozen fish is wild caught from Alaska, with strict escapement quotas to ensure that the appropriate number of fish return to their native spawning grounds before commercial fishing is allowed.
Nutrition
Seafood is a low-cost source of protein and offers the essential fatty acids omega-3s, which are critical to promoting heart health. Omega-3s are also known to aid in brain health, promote healthy moods, prevent cancer, and support infant and child development.
While fresh seafood is the best choice for nutrient richness, flash freezing allows chefs to enjoy straight-from-the-sea flavour year round. It is particularly important during the off-season when many wild seafood species aren't available.
Frozen seafood is often cheaper than fresh seafood due to supply chain and market factors and offers the same nutrient values as fresh seafood. Frozen seafood is also an excellent option for those interested in trying new species that may not be easily accessible or affordable in their local markets.
Sustainability
A healthy ocean and well-managed fisheries are essential for feeding the world. Compared to meat, seafood is a more sustainable food option. That is because raising livestock requires more land and more water and produces more planet-warming greenhouse gasses.
The first step toward making your seafood purchase more sustainable is knowing where it's from. Country of origin labelling is a good starting point, but looking for seafood ratings and certifications is also essential. The Marine Stewardship Council (MSC) and Aquaculture Stewardship Council (ASC) are the best options for evaluating environmental sustainability in wild and farm-raised seafood. For more wild caught frozen seafood, click here.
These independent third-party organizations also evaluate human and labour standards and ensure that products meet high Publix standards for quality. If you prefer a less formal approach, the "Responsibly Sourced" or "Sustainably Caught" designations can also guide your shopping choices. They can be found in many seafood product packages. These designations tell you that the seafood was caught or farmed in a way that meets our high sustainable standards.
Seafood experts use sophisticated equipment to quickly freeze seafood at the point of capture to preserve its quality and flavour. Frozen seafood also offers a year-round supply of nutritious, heart-healthy fish that isn't limited by seasonality. For more wild caught frozen seafood, click here.
Refreshed seafood is an excellent option if you want to eat a wild species outside of its season or if you're a busy consumer. For more wild caught frozen seafood, click here.
Quality
The quality of seafood can diminish significantly between when it is harvested and reaches your store and when you cook it at home. It is due to multiple factors, including fishing methods, boat sanitation, processing and freezing practices, storage conditions and temperature control.
In addition, many consumers assume that "fresh" equates to better quality and flavour than frozen seafood. But this is not necessarily true. If seafood is adequately frozen at the peak of freshness, it can maintain optimal taste, texture and nutrition — even rivalling its fresh counterpart.
Goodson points out that consumers can also look for labels such as FAS (Frozen at Sea) on their seafood, which indicates that the seafood was frozen right on board the boat it was caught, preserving the fish's optimal quality and nutritional value. Additionally, she says that looking for a package with the country of origin labelling can help shoppers identify high-quality frozen seafood products.
Freshness
Many people assume frozen seafood is not as good as fresh fish, but this could not be further from the truth. Frozen varieties of fish are typically flash-frozen right after being caught; this helps preserve your food's quality and nutritional value.
Seafood is rich in various essential nutrients, such as omega-3 fatty acids, iodine, zinc and selenium, which help keep your body functioning at its best.
You can also rest assured that H-E-B's frozen seafood is sustainably sourced. Most of our frozen fish is wild caught from Alaska, with strict escapement quotas to ensure that the appropriate number of fish return to their native spawning grounds before commercial fishing is allowed.
Nutrition
Seafood is a low-cost source of protein and offers the essential fatty acids omega-3s, which are critical to promoting heart health. Omega-3s are also known to aid in brain health, promote healthy moods, prevent cancer, and support infant and child development.
While fresh seafood is the best choice for nutrient richness, flash freezing allows chefs to enjoy straight-from-the-sea flavour year round. It is particularly important during the off-season when many wild seafood species aren't available.
Frozen seafood is often cheaper than fresh seafood due to supply chain and market factors and offers the same nutrient values as fresh seafood. Frozen seafood is also an excellent option for those interested in trying new species that may not be easily accessible or affordable in their local markets.
Sustainability
A healthy ocean and well-managed fisheries are essential for feeding the world. Compared to meat, seafood is a more sustainable food option. That is because raising livestock requires more land and more water and produces more planet-warming greenhouse gasses.
The first step toward making your seafood purchase more sustainable is knowing where it's from. Country of origin labelling is a good starting point, but looking for seafood ratings and certifications is also essential. The Marine Stewardship Council (MSC) and Aquaculture Stewardship Council (ASC) are the best options for evaluating environmental sustainability in wild and farm-raised seafood. For more wild caught frozen seafood, click here.
These independent third-party organizations also evaluate human and labour standards and ensure that products meet high Publix standards for quality. If you prefer a less formal approach, the "Responsibly Sourced" or "Sustainably Caught" designations can also guide your shopping choices. They can be found in many seafood product packages. These designations tell you that the seafood was caught or farmed in a way that meets our high sustainable standards.
Seafood experts use sophisticated equipment to quickly freeze seafood at the point of capture to preserve its quality and flavour. Frozen seafood also offers a year-round supply of nutritious, heart-healthy fish that isn't limited by seasonality. For more wild caught frozen seafood, click here.